Seattle Nature Therapy Sessions

Reconnect. Rebalance. Rediscover.

Take therapy outdoors where nature becomes another therapist in the room. Walk and talk or sit in a serene setting immersed in nature. Therapy sessions are guided experiences that help you connect with nature to enhance mental, emotional and physical well-being. These sessions are rooted in building a relationship with the plants and trees, rather than coming to nature to take from as a resource. Spending time with the plants and trees naturally reduces stress, improves mood, enhances clarity, regulates the nervous system, and creates a sense of peace, ease and calm. These sessions combine sensory awareness, mindfulness and gentle movement to deepen your connection with nature and yourself.

Fee: $150 for a 50-minute session or $100 for members of a BIPOC/LGBTQIA+ community

Insurance: I do not take insurance. I am an out of network provider and can give you Superbills (detailed receipts) to submit to your insurance company for possible partial reimbursement. Call your insurance company and ask about your out of network benefits.

Risks of outdoor therapy: There are special considerations when doing therapy outdoors, including confidentiality issues. I do my best to create privacy for you in a public setting, but sometimes circumstances are beyond our control and there is an inherent risk of someone overhearing parts of our conversation.

How to get started: Email or call to schedule a free 20-minute phone screening to see if we are a good fit and answer any questions you might have.